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COMPLETE GUIDE
Packages & Pricing
Choose from personal training, physical therapy, online sessions, or small group fitness. All delivered with expert guidance and personalized care.
SAVE MORE WITH
Package Options
Commit to your health journey and save with our recommended packages.
SERVICES
Personal Training & Fitness
Professional coaching delivered to your home with expert guidance every step of the way.
Initial Personal Training Evaluation
45–60 minutes
$150
Comprehensive assessment to create your personalized training plan.
Health, lifestyle, and goal consultation
Posture, mobility, and movement screening
Strength, balance, and flexibility assessment
Injury history and risk factor review
Baseline performance testing
Personalized training plan development
Mobile Personal Training
General Fitness
60 minutes
$100
per session
One-on-one mobile training designed for your specific needs and goals.
One-on-one mobile training
Customized strength, mobility and fitness programming
Progressive, goal-driven programming
Lifestyle-friendly routines that fit your schedule
TRAIN TOGETHER
Small Group Fitness
Perfect for couples, friends, families, or small private groups.
What's Included
Program design for the group
Mobility and injury-prevention work
All equipment provided
Strength and conditioning
Technique coaching
PHYSICAL THERAPY
Physical Therapy &
Performance Rehab
Manual therapy–focused care, ideal for chronic pain, persistent injuries, and movement restrictions.
Initial Physical Therapy Evaluation
60 minutes
$175
Orthopedic, neurologic, or vestibular assessment
Full movement, mobility, and strength analysis
Manual therapy–focused treatment approach
Joint mobilization/manipulation, soft tissue work, cupping, IASTM, and myofascial techniques as indicated
Performance-informed plan of care
Customized home exercise program
Follow up Physical Therapy session
30–60 minutes
$75 – $125
Advanced manual therapy techniques with emphasis on chronic pain and mobility restoration
Therapeutic and corrective exercise
Balance and gait training
​Vestibular and neurologic treatment as needed
Return-to-function and performance progressions
Extended / Specialty Sessions
75–90 minutes
$175 – $200
IDEAL FOR
Manual therapy–intensive sessions
Chronic or complex pain conditions
Post-surgical rehab
Long-standing mobility limitations
VIRTUAL OPTIONS
Online Rehab & Training
All online services delivered via secure video sessions and customized programming.
Monthly Online Packages
Basic Support
$120
/month
Customized workout or rehab plan
Monthly program updates
Email/phone support
Concierge Support
$240
/month
Weekly Zoom sessions
Ongoing program adjustments
​Priority communication
Performance or rehab progress tracking
What Can Be Done Via Zoom
Virtual movement and posture assessments
Guided rehab and corrective exercise sessions
Technique coaching and lifting form checks
Program design and education
Pain and mobility screenings
Live personal training workouts
Return-to-exercise progressions
GET STARTED
Ready to Begin
Your Journey?
Schedule your free discovery call to discuss your goals, current concerns, and find the perfect service fit for you.
Service Area
Cape May County, NJ
What to Expect
1
Free Discovery Call
We'll discuss your goals, history, and determine the best service fit.
2
Comprehensive Evaluation
In-depth assessment tailored to your specific needs and objectives.
3
Personalized Plan
Custom program designed for your body, goals, and lifestyle.
No commitment required for your free consultation